Category Archives: Fitness

The Zendo Style of Kickboxing

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Background of Zen-Do

The Zen-Do style of kickboxing is a integration of both Oriental and European martial arts. In the 1970s, one of the most sought-after form of marital arts, Karate, became popular in the United Kingdom, hence the dawn of many clubs and forms of the sport. Before the establishment of Zen-do kickboxing London was one of the ambitions of Meiji Suzuki, the kickboxing club intended to teach the Wado-Ryu style to students in its Tonbridge Club. Suzuki eventually created the fighting system of Mu-Gen-Do, meaning ‘the Unlimited Way.’ From a amalgam of Mu-Gen-Do and Wado-Ryu traditions, Zen-Do was born, prompting the subsequent establishment of a kickboxing club adhering to this style.

About Zen-Do

The chief sensei of the kickboxing club is Rafael Nieto, who has 30 years of experience in Martial Arts. Other staff includes World Champions and European Champions in martial arts. Many have vouched for to the effectiveness of this form of kickboxing London and elsewhere. Zen-Do is also taught at the Karmaa, which offers yoga and pilates as well as kickboxing London Health Club style.

In attending classes, loose clothing is advisable. The best clothes to wear are tracksuit pants and t-shirts. Students are also urged to bring their own towels. Classes are made by appointment so be sure to call first before going to the class.

Benefits of Zen-Do Kickboxing

Zen-Do kickboxing has many rewards -aside from helping the body burn fat, and improve one’s overall body weight, kickboxing also helps increase self-esteem and courage. Another benefit that you may be able to pick up from lessons in this kickboxing club are the means to defend yourself against attackers. This is good especially for women who want to defend themselves and their children as well.

Please click http://www.zendokickboxing.com/ for further information about this topic.

http://www.zendokickboxing.com/

How to Do Kickboxing for Health and Fitness

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One of the more interesting types of sports is definitely kickboxing. It is a very exceptional type of a sport as it can be thought of as a combination of martial arts and boxing. In essence, kickboxing uses the eastern martial arts philosophy to use maneuvering power to defend yourself. But, it joins these techniques of martial arts with the Western sports of Boxing and hence it can become a very effective sport for defense and offense.

Thus, kickboxing is a very different type of a sport. But, there are much more that kickboxing can offer you besides being a Martial arts contact type sport. Kickboxing is also conceived as an aerobic sport as well as a strength training exercise. The reason for this comes from the fact that when you perform kickboxing, you will also be receiving a strenuous workout with it. This strenuous workout will also permit you to received a cardiovascular workout that can get your heart working and blood pumping. This way, your cardiovascular endurance is also increased, while you perform kickboxing. Also, you also receive strength training exercise too, as you do resistance type exercises with kickboxing.

Another essential part of kickboxing is that it is fit for people of all ages. You can be a young person or you can be female or male, as it doesn’t really matter. Thus, various people do kickboxing for various reasons ranging from weight loss to getting fit. In fact, contrary to popular belief, you don’t need to be extra strong to be a kick boxer as anyone can do it, as long as they are determined to do so.

Naturally, if you have decided to perform kickboxing, you have various opportunities especially in the London area. You can go to a kickboxing london school or you may wish to consider going to a kickboxing club. This may particularly be a good idea, if you decide to perform kickboxing more as a defensive sport then as an exercise. You can easily perform all kinds of competitions in a kickboxing club. Or you can just inscribe in a kickboxing london school and inscribe in a class that is fit to your age and your sex group.

This way, you can perform kickboxing as a form of aerobic sport and get the workout that you need. In addition, you can make sure that you get to become fit and you can lose weight at the same time. In fact, kickboxing can be a wonderful way to lose weight and to keep it off. Hence, if you don’t do kickboxing yet, you should definitely inscribe in a class as soon as possible to become healthier soon. You can be sure that once you begin to do kickboxing, you will get hooked and you won’t be able to perform any other sports.

Please click http://www.karmaa.co.uk for further information about this topic.

http://www.karmaa.co.uk